Tara LOTUS Yoga™
RECONNECT WITH YOUR BODY, GET INTO THE FLOW
A GENTLE, CHAKRA-BASED Yoga Practice
to help you come back to your body, awaken your energy, and step into sustainable flow-in business and in life. ✨
Registration now open for the Spring Journey starting April 24, 2025
JOIN THE JOURNEY – 10 weeks $247,-
Tara Lotus Yoga™
is a gentle practice
that will help you
- release burnout and reconnect to your energy
- restore your nervous system and feel grounded again
- open your body to pleasure, presence, and intuitive wisdom
- clear energetic blocks and access next-level clarity
- feel stronger, lighter, and more magnetic – inside and out
- Show up fully for your business and life – with ease
Your body is your business strategy
Your energy is your greatest asset.
When you feel scattered, exhausted, or stuck, it’s not because you’re doing it wrong—it’s because you’re trying to build success on top of dysregulation.
This practice meets you at the root: your body.
Each week, we work with a specific chakra and one of the 21 Buddhist Taras—goddesses of feminine power and protection—to gently realign your body, breath, and energy field.
You’ll learn how to clear stuck energy, soften your system, and move forward with clarity and flow.
Imagine waking up feeling calm, focused and energized.
I created Tara Lotus Yoga to help women like you—ambitious, heart-centered, intuitive—move through life and business from deep inner alignment.
EVERYTHING GROWS FROM YOUR ENERGY
When your energy is out of alignment everything feels heavier: your business, your relationships, even your inner clarity. Tara Lotus Yoga™ picks you up where you are – and lovingly guides you back home to yourself.Each week we choose three chakra-based postures that reflect the energy of the group – accompanied by one of the 21 Taras, feminine primal forces of clarity, courage and compassion.
It’s not about working harder, but about getting into alignment – so that you experience your day grounded, focused and with inner stability.
YOUR ENERGY SHOWS YOU THE NEXT STEPS
When everything gets heavy, your body already knows the way.
Tara Lotus Yoga™ helps you to let go of the outer noise, find your way back to your breath and connect with your inner guidance – gently and powerfully.
STABLE ENERGY CREATES SPACE FOR REAL SUCCESS
If you hold and give a lot, burnout doesn’t have to be the only way.
Tara Lotus Yoga™ supports you in finding your way back to your natural rhythm, regenerating your energy and acting with focus from inner peace.
I have been practicing kundalini yoga for many years – but tara lotus yoga goes deeper.
This practice is gentle and deeply transformative at the same time.
It helps me to stay in my feminine energy – even when I am juggling business, family and daily demands.
I feel more grounded, clearer and internally centered.
Tara Lotus Yoga has become a firm anchor for me – because it brings flow at a deep level and helps me to go through the day feeling powerful and relaxed.
do you want to experienceTara Lotus Yoga ?
This is your space to arrive, align and reconnect.
Sign up now for this gentle, chakra-based yoga journey – guided over 10 weeks.
Single session $28,-, available upon request.
EACH CLASS INCLUDES 3 ENERGETIC COMPONENTS:
WARM-UP & ENERGETIC PREP
We begin with a gentle warm-up to center, release tension, and prepare the body for deeper practice.
CHAKRA-BASED YOGA SET
A guided sequence of three poses drawn intuitively each week—focused on strengthening and aligning the chakras.
TARA MEDITATION
We close with a meditation on one of the 21 Taras—Buddhist goddesses of feminine power—to nourish your inner clarity, strength, and
Is this for me if I’m not flexible or “good at yoga”?
Absolutely. Tara Lotus Yoga is gentle and intuitive—no experience or flexibility required. You’ll be guided with options and modifications for each posture, so if you need extra support or can’t do the full version, that’s completely okay. The energetic effect is still just as powerful. It’s not about performance—it’s about realignment and reconnection.
What makes this different from other yoga classes?
This practice isn’t just physical—it works on the energetic level through chakra alignment and the feminine wisdom of the Taras. It’s designed specifically to help you stay regulated, focused, and in flow in your life and business.
Will this help me in my business or personal life?
Yes—many women share that they feel more productive, focused, and emotionally grounded after just a few sessions. This practice supports your nervous system and energy field so you can show up with more ease and power in everything you do.
What if I can’t attend live?
You’ll receive a replay that’s available for 24 hours, so you can still receive the energy and benefits of the session in your own time.
How long is each class?
Each session is 90 minutes and includes gentle movement, a chakra-focused yoga sequence, and a closing Tara meditation.
What technical requirements are there?
Please Download or update Zoom prior to connecting for class, we recommend giving yourself at least 15 minutes to do this if you’re doing it right before class, we don’t want you to miss anything. If you have technical questions about Zoom, here’s their support platform for help: https://support.zoom.us/hc/
If you have trouble installing zoom, please reach out, so I can point you in the right direction.
Make sure you arrive 5 to 10 minutes early so we can start promptly and to account for any possible connection troubleshooting.
Make sure you have access to audio/sound
Participants have shared that they had the best results by either connecting speakers to their computers or using wireless in-ear headphones.
Here’s more about testing your audio on Zoom
Set up a quiet, private area for practice.
Have your yoga mat or something similar and a blanket ready for relaxation. Wear comfortable clothing that you can move in.
“Reconnected with My Feminine and Released Old Trauma.”
“Tara Lotus Yoga with Maris is a truly beautiful experience. I had never practiced this kind of yoga before, and I was amazed by how deeply it touched me. Maris guided us with such expertise and presence—I felt lighter and more free afterward. The sessions helped me reconnect with my divine feminine and gently release old trauma energies from my body. I highly recommend Maris as a powerful and compassionate spiritual guide.”
Anais Woelfl
“More Present, Aligned, Energized—and Deeply Rooted”
Since starting Tara Lotus Yoga, I’ve been creating intentional space each day just for myself. Instead of reaching for my phone, I now reconnect inward—feeling more present, aligned, and energetically clear. The gentle chakra-based practice supports my physical flexibility and strength, while also helping me release old patterns and deepen into flow. It’s become a sacred part of my week that gently moves what needs to shift. I highly recommend this course to anyone seeking true energetic alignment.
Annita Keane
“Found Strength, Stability, and a New Flow”
Tara Lotus Yoga came into my life during a challenging season filled with fear and uncertainty. What started as curiosity became a powerful source of stability—both physically and emotionally. The weekly yoga sets met me exactly where I was, helping me feel stronger, calmer, and more grounded. Over time, I noticed a shift: clarity returned, my energy flowed again, and I began moving forward with confidence. The Tara meditations and mudras nourished me deeply, and Maris’ presence made the journey feel safe and sacred. This practice has truly helped me land back in myself.
Taria Hollweck
